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Introduction to Yoga

Swami Satyananda Saraswati (1923–2009) was a yoga teacher and guru who founded the Bihar School of Yoga. He is widely respected for translating anci ent yogic practices into a systematic, scientific framework suitable for the modern world. His teachings emphasize the integration of all aspects of the human personality—physical, mental, emotional, and spiritual. Below is an introduction to the core pillars of yoga as presented in his teachings.

Master.DK May 14, 2026

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